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Elimination diet recipe: rice and mushroom burgers

22 August

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Rice and mushroom burgers

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Elimination diet recipe: puffed amaranth and dark chocolate bars

Puffed amaranth and dark chocolate bars Amaranth is like mini popcorn - adorable! It's also one of those Aztec super-grains with plenty of good nutrition. You can cook it like a porridge, or you can make chocolate snacks with it - much more fun! It's easy to puff the amaranth. Get a big pot really hot. Add a tablespoon of amaranth and put the lid on immediately - these babies can fly! Shake the pan to avoid burning. In a few seconds, the popping will die down - remove from heat immediately and pour into a sieve over a bowl. Sift to get rid of any unpuffed amaranth. Set the puffed amaranth aside and move on to the next batch. After 8 or so tablespoons you'll have a couple of cups of puffed amaranth and enough to fill a tray of these bars. To make the bars: Dissolve a third of a cup of sugar in just enough water to dissolve it all, over a low heat. Mix the syrup with the puffed amaranth and spread into your lined baking tray. Bake at 180C for 3-5 mi...

Elimination diet day 3: getting creative

Rice cakes with banana and herbal tea It's day three and I'm still going strong with the elimination diet. After a full-on day at work, I wanted nothing more than a glass of wine and a sandwich, but nettle tea and banana on rice cakes were a pretty good snack, all things considered. Tomorrow I hope to try making mushroom and rice burgers. My creativity hasn't worn out yet, but I am wondering if I can keep it up through the whole period.

Elimination diet meal idea: kumara (sweet potato) and celery soup recipe

Kumara and celery soup This is a very slight adaptation of a healthy soup recipe I've enjoyed for years. The original recipe calls for stock, but I've adapted here by using only salt and chopped fresh herbs from the garden. It's very simple to make.

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Elimination diet recipe: rice and mushroom burgers

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